LGBTQ Mental Health Resources

Looking for LGBTQ mental health resources? Explore these articles written by me, Kieran (Krya) Grosman, Psy.D., and you may gain clarity on some of the issues you are grappling with. Want to dive deeper? Please schedule a free consultation.

Self-Care When You are Scared and Sad

By Kyra Grosman

Self-care is damn hard work when you do it right. It’s especially hard to do when you most need it. Find out why that is and what you can do when you’re struggling to take good enough care of yourself and your relationships.

Common (and Uncommon) Symptoms of Anxiety

By Kyra Grosman

You might be familiar with tense shoulders and an elevated heart-rate as a symptoms of anxiety. How about nausea or ringing in the ears? Read about other symptoms of anxiety here.

Am I in a Codependent Relationship?

By Kyra Grosman

Codependency is when two people with dysfunctional personality traits become worse together. Read this to learn more about co-dependency.